Freediving Courses
Molchanovs freediving courses designed to take you from beginner to master freediver.
Learn proper technique, safety protocols, and breath-work with certified instruction in Dahab.
Perfect for beginners. Learn the fundamentals of freediving, safety protocols, equalization techniques, and breathing exercises.
- 3 days training
- Pool and open water sessions
- Theory and safety protocols
- Equalization fundamentals
- Maximum depth: 20m
- Molchanovs Wave 1/Lap 1 certification
For intermediate freedivers. Advance your technique, improve depth progression, and refine your equalization.
- 5 days (1 day off)
- Advanced breath-work and equalization techniques
- Freefall and no-fins technique
- Buddy system and safety
- Maximum depth: 30m
- Molchanovs Wave 2/Lap 2 certification
Advanced level training. Master deep diving techniques, mouthfill, mental preparation, and dive planning.
- 7-8 days (1-2 day off)
- Deep diving techniques
- Mouthfill and exhale dives technique
- Instructor assistance, work with equipment
- Maximum depth: 40m
- Molchanovs Wave 3/Lap 3 certification
Course Packages Save 10%
Commit to your freediving journey with package deals and save 10% on combined courses.
Take your freediving from the basics to advanced level.
- 10 days (2-3 days off)
- Wave 1 + Wave 2 program
- Progress from zero up to 30m+
- Save €69 (10% discount)
Master deep diving, mouthfill techniques, and discover new depths.
- 14 days (3-4 days off)
- Wave 2 + Wave 3 program
- Progress from 30m to 40m
- Save €99 (10% discount)
Freediving mastery package. Uncover your potential with tailored training.
- 1 month (~10 days off)
- All Wave theory and practice (1, 2, 3)
- Complete progression 0m to 40m
- Save €128 (10% discount)
We'll adapt the training to your individual pace and ensure safe progression.
Contact me to discuss your experience level and goals.
I'll help you choose the right course and create a training plan that fits your needs.